Live Awake…Have Fun

This Shift Just Doesn’t Work for ME!

What do you do when…. Shift Continues to Hit the Fan! Oh, if I had a nickle….. This may not always be the exact way folks ask me, but it is certainly the theme behind why most people decide to work with me. With the vast array of information out there relating to health and wellness, mind/body/spirit, self-care, nutrition, finding your purpose, gaining clarity, following your heart, etc., there seem to be more folks still struggling just Read More

Let’s Get Really Clear

What-Are-You-Talking-About….? I have two teenage daughters, very close in age, and while they are quite different today, their differences were more extreme when they were younger. They were 4 and 5 on this particular day when we were headed to town. My oldest, the extrovert, was doing her usual jabbering on about whatever she felt like sharing and I was interjecting my obligatory ‘uh huh’s, really’s and you don’t say’s’ despite my lack of clarity of what Read More

This is Me….

Every person in our life has the potential for teaching us something and my 17 year old daughter is no exception. Recently she was dog sitting a big dog and decided she had always wanted to run with a big dog so on goes the running shoes for her and the leash for Frodo and off they went..almost! Frodo’s focus was ‘see a tree, gotta pee’ so there wasn’t much running going on, so she Read More

When Reality Becomes Really Real

As an enlightened, empowered and awakened individual, what do you do when reality becomes really real?  As we continue to evolve in consciousness and learn to live by such empowering concepts as: ~I create my own reality ~Everything that shows up is a vibrational match to what I am ‘putting out there’ ~Its’ all good and part of a Divine Unfolding ‘for’ my growth and evolution When shift happens, it becomes easier to manage than staying stuck in: Read More

Understand the Mind-Body-Spirit Connection

In case you missed The Intuitive Love Solutions TeleSummit…here is my interview with Jessica Ardeal….. Welcome to Day 13 of The Intuitive Love Solution! Are you enjoying this second week of intuition and insight? There was a t-shirt I saw at Whole Foods in La Jolla, California a few years ago and it said “Incite Insight” of course I had to buy it and still have it to this day. It is so important to Read More

“I Can’t Cook……

….But I made this potato soup. It’s kinda bland, but…..” This is a true statement given from a lovely, giving person responding in service to a meal calendar for a mutual friend dealing with a health challenge. I am continually amazed at how often people will discredit themselves as a preface for something they did or created. Do you do this? If so….Stop It! I say this in loving jest, but I say it all the Read More

Your Magnificent Shift

Since we create our own reality anyway….what the heck….let’s make it magnificent!  The concept of managing the energies of our mind, body and spirit has long been ridiculed, misunderstood, and undervalued for eons, being referenced as woo woo, evil, sacrilegious and nonsensical.  Fortunately, it is now being widely accepted and utilized in every aspect of the human experience.  Even if we can’t touch it or see it, we can manage it. Most scientific and a few religious entities are Read More

It’s Simply Magic….By Design

Over the years, as I have learned about bioenergetics, pain/stress/energy management, quantum science and vibrational medicine, I have come to the conclusion that it’s all simply magic, defined as “an extraordinary power from a supernatural source.” The four statements that make up the foundation of how I live and coach are: 1. Everything is energy, including you and me, 2. Every single thing is designed in perfection, 3. We create our own reality through the Read More

Do You Love Talking About Money?

Until recently, I had never heard anyone say they loved talking about money….have you? Do you? Over my 20+ year career in health and wellness, I thought I’d heard it all until last week. During a regular coaching call, a client was sharing about what was showing up in her life and casually used the statement, ‘and since I love talking about money….’. I didn’t hear the rest because I was so floored by this simple Read More

Suffering, struggling or barely surviving? Then change states

Depending on your current life disposition, some of you may hear this statement as “pack your bags and move to Nebraska” if life isn’t happening as you had always hoped. Hopefully, more of you heard, “if you want something different to occur in your life, change your state of being.” How you heard this statement will speak volumes about your level of awareness and how you are thinking. So, without judgment, simply “check in” to Read More