Live Awake…Have Fun

Can You Hear Me Now?

Hey! Are you even listening? Hello…anyone in there?  What do I need to do to get your attention?! Why are you ignoring me?! Have you ever been desperately trying to get the attention of someone you love only to feel like you are on the other side of two way mirror where you are screaming and they can’t hear or see you?  This must be how the body feels when it senses trouble in the Read More

Have You Ever Stopped to Think?

And forgot to start again? When I saw this bumper sticker many years ago, I laughed out loud with a response of ‘yep…all day long’.  How many times a day do you get distracted by all the ‘bright shiny objects’ that continuously vie for our attention?  Do you get to the end of a day with that ‘to do’ list still full? And, who doesn’t walk into a room and wonder ‘why did I come Read More

Expect the Unexpected When You Least Expect It

Even when you don’t even realize you are searching for answers to life’s tough questions, sometimes answers appear in strange yet magical ways and wake you up.  I have come to believe we all have an opportunity to ‘awaken’ to our purpose on the planet, yet too often life is so busy and noisy that we either miss the signs or misinterpret the messages. Back in the day, not too very long ago, when I Read More

This Shift Just Doesn’t Work for ME!

What do you do when…. Shift Continues to Hit the Fan! Oh, if I had a nickle….. This may not always be the exact way folks ask me, but it is certainly the theme behind why most people decide to work with me. With the vast array of information out there relating to health and wellness, mind/body/spirit, self-care, nutrition, finding your purpose, gaining clarity, following your heart, etc., there seem to be more folks still struggling just Read More

Let’s Get Really Clear

What-Are-You-Talking-About….? I have two teenage daughters, very close in age, and while they are quite different today, their differences were more extreme when they were younger. They were 4 and 5 on this particular day when we were headed to town. My oldest, the extrovert, was doing her usual jabbering on about whatever she felt like sharing and I was interjecting my obligatory ‘uh huh’s, really’s and you don’t say’s’ despite my lack of clarity of what Read More

Wake Up and Begin Again

I awoke from a dream yesterday morning, the day after Christmas, feeling both tensed and relieved. I wonder  if you ever have one of those dreams where you are trying desperately to get somewhere but keep bumping into sooooo many obstacles that your destination seems to get further away and absolutely impossible to find? In my dream, I needed to get to the airport but despite all best efforts, it wasn’t happening and even in my Read More

It’s Not Okay to Go Until it is Okay to Stay

Wherever you go…there you are That’s right; you can never get away from you, no matter how hard you try. A common theme with new clients is the thought that they need to change jobs, homes, relationships, etc. when they aren’t happy or things aren’t going as they had always hoped. They aren’t often thrilled with the idea that if they run, they are still dragging along the same issues to the next thing. Our Read More

Would You Say That to a Friend?

Would you say any of the following to a friend… You are such an idiot You can’t do anything right I can’t believe you are so stupid You are pathetic excuse for a human being You look so fat and ugly in that dress Somehow I doubt that most people would dare say any of those things to anyone they know, much less love. So, why do people say those things to and about themselves? Read More

This is Me….

Every person in our life has the potential for teaching us something and my 17 year old daughter is no exception. Recently she was dog sitting a big dog and decided she had always wanted to run with a big dog so on goes the running shoes for her and the leash for Frodo and off they went..almost! Frodo’s focus was ‘see a tree, gotta pee’ so there wasn’t much running going on, so she Read More

When Reality Becomes Really Real

As an enlightened, empowered and awakened individual, what do you do when reality becomes really real?  As we continue to evolve in consciousness and learn to live by such empowering concepts as: ~I create my own reality ~Everything that shows up is a vibrational match to what I am ‘putting out there’ ~Its’ all good and part of a Divine Unfolding ‘for’ my growth and evolution When shift happens, it becomes easier to manage than staying stuck in: Read More