Have You Ever Stopped to Think?

And forgot to start again? When I saw this bumper sticker many years ago, I laughed out loud with a response of ‘yep…all day long’.  How many times a day do you get distracted by all the ‘bright shiny objects’ that continuously vie for our attention?  Do you get to the end of a day with that ‘to do’ list still full? And, who doesn’t walk into a room and wonder ‘why did I come Read More

Expect the Unexpected When You Least Expect It

Even when you don’t even realize you are searching for answers to life’s tough questions, sometimes answers appear in strange yet magical ways and wake you up.  I have come to believe we all have an opportunity to ‘awaken’ to our purpose on the planet, yet too often life is so busy and noisy that we either miss the signs or misinterpret the messages. Back in the day, not too very long ago, when I Read More

What Do You Really Want?

Just take a moment to really allow yourself to ask that question? If nothing popped into your awareness immediately, begin to pay attention to your thoughts and out loud statements that begin with ‘I want’. It may be “I want ice cream, a new car,  my children to be happy and successful, those cool shoes, etc”. Or, maybe you grew up in a culture that taught you to want for nothing, you have everything you Read More

It’s Simply Magic….By Design

Over the years, as I have learned about bioenergetics, pain/stress/energy management, quantum science and vibrational medicine, I have come to the conclusion that it’s all simply magic, defined as “an extraordinary power from a supernatural source.” The four statements that make up the foundation of how I live and coach are: 1. Everything is energy, including you and me, 2. Every single thing is designed in perfection, 3. We create our own reality through the Read More

Suffering, struggling or barely surviving? Then change states

Depending on your current life disposition, some of you may hear this statement as “pack your bags and move to Nebraska” if life isn’t happening as you had always hoped. Hopefully, more of you heard, “if you want something different to occur in your life, change your state of being.” How you heard this statement will speak volumes about your level of awareness and how you are thinking. So, without judgment, simply “check in” to Read More

If I Knew Then What I Know Now….

Do you ever wish you could have a “do over” of experiences in your past? As it turns out, you can — it is called imagination.  The brain records everything in present time and doesn’t know the difference between what we perceive and what is imagined — they both create neural pathways that affect our health, behaviors, relationships and even our surroundings. We can go back to any experience recorded from our past, even decades Read More

Why Do I Always Do That?

Do you ever catch yourself reacting or behaving a certain way, and wonder “why do I always do that”?  Do you ever wish you could stop?  You can—once you become aware of the behavior or pattern and decide you’ve had enough, change can begin.  It is actually quite simple—not always easy.  Our beliefs are often someone else’s that are set up at a very early age yet continue to program our responses and reactions whether Read More

Pre-Sent from the Past Into the Future

We are living in a very exciting time as human consciousness continues to expand in ways that, even a few years ago, were only shared by a small number of open-minded individuals and certainly not in a public arena.  Now the lines that have kept so many structures separate are beginning to soften, blur or completely vaporize as families and communities come together to discuss ways to grow, create change and evolve as an enlightened Read More