Can You Hear Me Now?

Hey! Are you even listening? Hello…anyone in there?  What do I need to do to get your attention?! Why are you ignoring me?! Have you ever been desperately trying to get the attention of someone you love only to feel like you are on the other side of two way mirror where you are screaming and they can’t hear or see you?  This must be how the body feels when it senses trouble in the Read More

This Shift Just Doesn’t Work for ME!

What do you do when…. Shift Continues to Hit the Fan! Oh, if I had a nickle….. This may not always be the exact way folks ask me, but it is certainly the theme behind why most people decide to work with me. With the vast array of information out there relating to health and wellness, mind/body/spirit, self-care, nutrition, finding your purpose, gaining clarity, following your heart, etc., there seem to be more folks still struggling just Read More

Wake Up and Begin Again

I awoke from a dream yesterday morning, the day after Christmas, feeling both tensed and relieved. I wonder  if you ever have one of those dreams where you are trying desperately to get somewhere but keep bumping into sooooo many obstacles that your destination seems to get further away and absolutely impossible to find? In my dream, I needed to get to the airport but despite all best efforts, it wasn’t happening and even in my Read More

Would You Say That to a Friend?

Would you say any of the following to a friend… You are such an idiot You can’t do anything right I can’t believe you are so stupid You are pathetic excuse for a human being You look so fat and ugly in that dress Somehow I doubt that most people would dare say any of those things to anyone they know, much less love. So, why do people say those things to and about themselves? Read More

This is Me….

Every person in our life has the potential for teaching us something and my 17 year old daughter is no exception. Recently she was dog sitting a big dog and decided she had always wanted to run with a big dog so on goes the running shoes for her and the leash for Frodo and off they went..almost! Frodo’s focus was ‘see a tree, gotta pee’ so there wasn’t much running going on, so she Read More