Why Do I Always Do That?

Do you ever catch yourself reacting or behaving a certain way, and wonder “why do I always do that”?  Do you ever wish you could stop?  You can—once you become aware of the behavior or pattern and decide you’ve had enough, change can begin.  It is actually quite simple—not always easy.  Our beliefs are often someone else’s that are set up at a very early age yet continue to program our responses and reactions whether Read More

Pre-Sent from the Past Into the Future

We are living in a very exciting time as human consciousness continues to expand in ways that, even a few years ago, were only shared by a small number of open-minded individuals and certainly not in a public arena.  Now the lines that have kept so many structures separate are beginning to soften, blur or completely vaporize as families and communities come together to discuss ways to grow, create change and evolve as an enlightened Read More

Expect the Unexpected When You Least Expect It

Even when you don’t even realize you are searching for answers to life’s tough questions, sometimes answers appear in strange yet magical ways and wake you up.  I have come to believe we all have an opportunity to ‘awaken’ to our purpose on the planet, yet too often life is so busy and noisy that we either miss the signs or misinterpret the messages. Back in the day, not too very long ago, when I Read More

Have You Ever Stopped to Think?

And forgot to start again? When I saw this bumper sticker many years ago, I laughed out loud with a response of ‘yep…all day long’.  How many times a day do you get distracted by all the ‘bright shiny objects’ that continuously vie for our attention?  Do you get to the end of a day with that ‘to do’ list still full? And, who doesn’t walk into a room and wonder ‘why did I come Read More

This Shift Just Doesn’t Work for ME!

What do you do when…. Shift Continues to Hit the Fan! Oh, if I had a nickle….. This may not always be the exact way folks ask me, but it is certainly the theme behind why most people decide to work with me. With the vast array of information out there relating to health and wellness, mind/body/spirit, self-care, nutrition, finding your purpose, gaining clarity, following your heart, etc., there seem to be more folks still struggling just Read More

Your Magnificent Shift

Since we create our own reality anyway….what the heck….let’s make it magnificent!  The concept of managing the energies of our mind, body and spirit has long been ridiculed, misunderstood, and undervalued for eons, being referenced as woo woo, evil, sacrilegious and nonsensical.  Fortunately, it is now being widely accepted and utilized in every aspect of the human experience.  Even if we can’t touch it or see it, we can manage it. Most scientific and a few religious entities are Read More

It’s Simply Magic….By Design

Over the years, as I have learned about bioenergetics, pain/stress/energy management, quantum science and vibrational medicine, I have come to the conclusion that it’s all simply magic, defined as “an extraordinary power from a supernatural source.” The four statements that make up the foundation of how I live and coach are: 1. Everything is energy, including you and me, 2. Every single thing is designed in perfection, 3. We create our own reality through the Read More

Suffering, struggling or barely surviving? Then change states

Depending on your current life disposition, some of you may hear this statement as “pack your bags and move to Nebraska” if life isn’t happening as you had always hoped. Hopefully, more of you heard, “if you want something different to occur in your life, change your state of being.” How you heard this statement will speak volumes about your level of awareness and how you are thinking. So, without judgment, simply “check in” to Read More

If I Knew Then What I Know Now….

Do you ever wish you could have a “do over” of experiences in your past? As it turns out, you can — it is called imagination.  The brain records everything in present time and doesn’t know the difference between what we perceive and what is imagined — they both create neural pathways that affect our health, behaviors, relationships and even our surroundings. We can go back to any experience recorded from our past, even decades Read More

Awaken to the BEST in YOU

Wake up, wake up, wake up I say!  Apparently, as a small child, this was how I nudged people in my family to get them to stir, but my mouth couldn’t form the “w” well so it sounded more like “ake up.” Don’t you just love those family stories about experiences that you can’t even recall and haven’t a clue whether they are true or not? Either way, they have landed in the legacy file Read More