You Might be in the Co-VOID if….

I wonder if any or all of these scenarios resonate with you….. You have gone from absolutely knowing your purpose to having no clue and zero desire to attempt to discover it, much less live it. You are much more interested in organizing or rearranging furniture than how you’re going to pay next months bills. You find yourself just staring out the window, looking at absolutely nothing without a thought or care in the world Read More

Shifting the C-Word…And, it’s Affect on Your Health

Words mean things, but more importantly words make us feel things, whether we are aware of it or not.  Every thought, word and deed has a energetic frequency that affects us all…..individually and collectively…. through vibrational resonance or dissonance. Some words, both positive and negative, are felt subtly while others can create a clear emotional or visceral reaction. Over time, repetitive words or phrases, especially ones with strong emotions attached, can actually create an embedded energetic Read More

He Said, She Heard

Good communication is the gateway to everything from relationships to entertainment to prosperity and even to our health.  When cells, people, computers, reporters, etc. aren’t providing clear communication, information is skewed creating misunderstandings, dis-ease, frustration, and estrangement.  A common theme I encounter in my coaching practice is stress around poor communication whether it be in the family, at a job or with a friend. The old favorite ‘she (he) said, he (she) heard’ gerbil wheel gets the Read More

Wake Up and Begin Again

I awoke from a dream yesterday morning, the day after Christmas, feeling both tensed and relieved. I wonder  if you ever have one of those dreams where you are trying desperately to get somewhere but keep bumping into sooooo many obstacles that your destination seems to get further away and absolutely impossible to find? In my dream, I needed to get to the airport but despite all best efforts, it wasn’t happening and even in my Read More

What Do You Really Want?

Just take a moment to really allow yourself to ask that question? If nothing popped into your awareness immediately, begin to pay attention to your thoughts and out loud statements that begin with ‘I want’. It may be “I want ice cream, a new car,  my children to be happy and successful, those cool shoes, etc”. Or, maybe you grew up in a culture that taught you to want for nothing, you have everything you Read More

What Am I Pretending Not To Know?

This question rose up in me several months ago and I jotted it down like I do when something comes to mind that doesn’t feel like my own — something that is deep but feels really important to ponder. Frankly, I didn’t really like this question so I turned the page quickly only to stumble on it several times since then … again, just moving right along.  But each time the question was repeated in Read More

Why Do I Always Do That?

Do you ever catch yourself reacting or behaving a certain way, and wonder “why do I always do that”?  Do you ever wish you could stop?  You can—once you become aware of the behavior or pattern and decide you’ve had enough, change can begin.  It is actually quite simple—not always easy.  Our beliefs are often someone else’s that are set up at a very early age yet continue to program our responses and reactions whether Read More

Pre-Sent from the Past Into the Future

We are living in a very exciting time as human consciousness continues to expand in ways that, even a few years ago, were only shared by a small number of open-minded individuals and certainly not in a public arena.  Now the lines that have kept so many structures separate are beginning to soften, blur or completely vaporize as families and communities come together to discuss ways to grow, create change and evolve as an enlightened Read More

Would You Say That to a Friend?

Would you say any of the following to a friend… You are such an idiot, You can’t do anything right, I can’t believe you are so stupid, You are pathetic excuse for a human being, You look so fat and ugly in that dress. Somehow I doubt that most people would dare say any of those things to anyone they know, much less love. So, why do people say those things to and about themselves? Read More

It’s Not Okay to Go Until it is Okay to Stay

Wherever you go…there you are That’s right; you can never get away from you, no matter how hard you try. A common theme with new clients is the thought that they need to change jobs, homes, relationships, etc. when they aren’t happy or things aren’t going as they had always hoped. They aren’t often thrilled with the idea that if they run, they are still dragging along the same issues to the next thing. Our Read More